Without a doubt, when we speak of watermelons, the first thing we think is that they’re delicious, juicy and refreshing fruits, without forgetting that they’re extremely rich in vitamins and minerals that help to keep our body healthy. However, something that very few people know is that the watermelon rind contains many properties that can offer numerous benefits to our organism.
To be exact, the white hard part without flavor that can be seen on the watermelon rind is much more nutritious than the pulp, because it contains a high content of vitamins like B6 and C, as well as potassium, magnesium and zinc. What you also need to know about the watermelon rind is that many countries like Southern Asia and the United States use this part of the watermelon and add it into salads, strictly because of its numerous vitamins, minerals and health benefits.
According to various studies, 95% of the nutritional value that the watermelon offers comes from its rind. On the other hand, the consumption of the watermelon rind also helps us to reduce the garbage, which is good for us, but also for the environment. A very important substance is hidden in the watermelon rind called lycopene. It acts as a powerful antioxidant that protects us from many diseases effectively.
The watermelon rind also contains citrulline, which is an amino acid essential to the well-being of the muscles, so that’s why when you take citrulline, you gain muscle mass quickly and easily. Citrulline also contains diuretic properties and helps us eliminate the excess of fluids from our body. For people who are interested in losing weight, this rind will be particularly helpful because it contains fibers as well as other nutrients, vitamins and minerals which can stimulate a successful weight loss.