Our spinal column is one of the areas of the body that we must take care of strictly, because it represents the support and the protection of our body. It is who supports you and protects you in each one of the situations from your life. It is your physical and interior prop and without it, you collapse.
So, if you sit whole day, you will start feeling pain and paralyzing especially in your back, which actually starts to form the most serious damage of your back. Unfortunately, this happens to many people mostly because of their way of life.
That’s why here, we’ll share some advices with you that will help you improve the condition with your back in order to have a healthier life and avoid the inconveniences so that you can enjoy your life!
Exercises to adjust your back
First of all, you must know that the damage you do to your back because of the numerous hours of sitting is a significantly serious condition. It will also cause you problems with the joints, discs, bones and muscles, and they will all be sources of pain.
In order to get rid of the tension that tends to be accumulated in the low part of your body, you will have to continue the steps of the yoga teacher called Vytas Baskauskas who teaches you to do an exercise of only two minutes every day.
Take a look at the video!
You will need:
⦁ 1 strap (You can replace it with a towel or another big cloth)
⦁ 1 mat carpet
You must pay attention to your respiration, because it is very important to breathe appropriately in order to release yourself of all the tension.
You’ll notice that your back and your vertebral column is much healthier and all the terrible pain has started to disappear!