Be Extra Healthy Now
Be Extra Healthy Now

5 Yoga Poses To Help You Show Off a Firm and Flat Belly!

Belly fat is certainly something what most people strive to remove constantly, but sometimes not even having a balanced diet and frequent exercising is possible to achieve a flat belly.  Fortunately, today there is an excellent alternative to eliminate fat in the abdomen effectively in a natural way, so ... read more


Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Complete each cycle only once per day, then do your designated cardio for the week only on workout days. You should ... read more

9 Stretches In 9 Minutes for Complete Lower Back Pain Relief

Back pain can be caused by both, sedentary and very active lifestyle. Exercise and stretching can be of great help here, as well as for aches, stiffness, and spasm relief. We present you nine stretches in nine minutes that will keep your back strong and fit.  

One Exercise, Four Minutes, 28 Days, New Body

Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may ... read more