Be Extra Healthy Now
Be Extra Healthy Now

Brazilian Diet – Lose 12 kg in 1 Month!

The latest trend in dieting must be the Brazilian diet.
It’s become so popular because of its fast promising results – losing 10kg in 2 weeks!

There are two versions of the diet: fast and normal.
The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you. It has 4-5 meals a day and if you follow t by the letter you’ll achieve amazing results.

Brazilian Diet

DIET PLAN FOR 7 DAYS

Monday

  • Breakfast: 1 orange, 1 banana and 1 cup orange juice
  • Snack: 1 cup orange juice 1 slice toast
  • Lunch: 100g boiled fish, 100 grams of fresh veggie salad
  • Dinner: Same as lunch
  • Before going to bed:  1 cup orange juice, 1 small piece of toast.

 

Tuesday

  • Breakfast: 1 soft-boiled egg, 1 cup apple juice
  • Snack: 1 small piece of toast, 1 cup apple juice
  • Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
  • Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
  • Before going to bed: 1 cup apple juice, 1 toast

 

Wednesday

  • Breakfast: 1 cup lean milk, 1 slice of toast
  • Snack: 100g. lean cheese
  • Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
  • Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
  • Before going to bed:  1 cup apple juice, 1 small piece of toast.

 

Thursday

  • Breakfast: 1 cup pineapple juice, 60g. pineapple
  • Snack: 1 cup pineapple juice, 1 small piece of toast
  • Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
  • Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
  • Before going to bed: 1 cup pineapple juice, 1 slice of toast.

 

Friday

  • Breakfast: 1 cup apple juice, 1 small toast
  • Snack: 1 apple, 1 orange
  • Lunch: 150 grams boiled fish, 2 small boiled carrots
  • Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
  • Before going to bed: 1 cup orange juice, 1 small piece of toast.

 

Saturday

  • Breakfast: 1 cup apple juice, 1 slice of toast
  • Snack: 150g. boiled grated beats salad with a little oil
  • Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
  • Dinner: 100g fried mushrooms, 100g fresh veggies salad
  • Before going to bed:  1 cup apple juice, 2 biscuits.

 

Sunday

  • Breakfast: 1 banana, 1 handful of grapes
  • Snack: 1 cup of carrot juice, 1 small piece of toast
  • Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
  • Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves
  • Before going to bed: 1 cup apple juice, 2 dried figs.

 

You can repeat this eating plan for 2-4 weeks but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake. This diet is rich in veggies and fruits, meaning you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy. Moderate physical activity, such as walking, cycling and swimming is also recommended during the diet.