Be Extra Healthy Now
Be Extra Healthy Now

Nutella is Poisonous for You and Your Kids

I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It’s cleverly hidden inside an artificial flavor called vanillin which is ... read more

The Best and Worst Forms of Magnesium To Take As Supplements

The American Chiropractic Society estimated that 68 to 80% of the United States population is deficient in the essential mineral magnesium. Our growing dependence on processed food is partly responsible for this alarming statistic, but the real reason for it is that ongoing soil erosion has significantly depleted the ... read more
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